Lis P. and calories
Lis
One cannot survive on 300 calories per day. It is not physically possible. I
have researched the issue, and the lowest BMR (basal metabolic rate)–that’s
calories you burn just existing– for people WITHOUT a metabolic disorder is
about 850 calories, so there is very little chance you could gain weight on 300
calories a day. Perhaps you want to check with your doctor and see if something
else is going on! Also, at 300 calories you are in starvation mode, your body
will desperately hold on to every bite of food you put in your mouth, so
“starving” will actually backfire when it comes to losing weight.
Just some food for thought
Pam