Can one get too much protein?
Hi all
Saw the nutritionist today and she told me that I am
getting too much protein. I didn’t think that was
possible? I get a little over 100g per day in a combo
of protein drinks and some food. I was ready to
increase that amount too as most people seem to say
that increasing water, protein and exercise helps
break a plateau.
So what do you all think? Can we get too much protein
and is 100g per day too much?
Just curious.
K.