Dawn’s Question
Friday, January 24th, 2003Hi everybody,
I am also eight months post-op and I agree with Darla. It seems to
me that water is extremely important. Of course eating correctly and
exercising play a vital role. However, when I “up” my water from 64
oz to 80 or 100 oz, the weight loss increases. That should tell us
something shouldn’t it?
As an early pre-op, I had a “problem” with plain water and drank a
lot of Crystal Lite. But as the months progressed, plain-bottled
water has taken its place. I know it seems weird but 80-100 oz of
Crystal Lite did NOT make a difference in my weight loss. But, with
plain-bottled water, SIGNIFICANT weight loss has continued.
I eat 2 times a day and usually I don’t snack. I can eat any food
that I have tried. I know what dumping is - although I don’t TEST
that process too often. I choose not to eat sweets or fats too
often. I also choose not to eat bread, crackers, pasta, chips,
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