http://www.obesity-surgery.wordpress-by.org/2003/03/29/i-m-up-to-the-challenge/ About types of surgeries available, dietary, family, work, emotional.. Mon, 13 Oct 2008 17:56:15 +0000 http://wordpress.org/?v=2.2.1 http://www.obesity-surgery.wordpress-by.org/2003/03/29/i-m-up-to-the-challenge/#comment-249 olsen9 Tue, 01 Apr 2003 07:57:47 +0000 http://www.obesity-surgery.wordpress-by.org/2003/03/29/i-m-up-to-the-challenge/#comment-249 Lisa, I just want you to know that it is fine to lift weights 5x a week. Just make sure you are doing upper body 1 day and lower body the next. I do my cardio for 30 minutes and then move on to weight lifting. By alternating muscles groups, I have something different to do each day and I don't get board. I also alternate my cardio, stair machine then recombinant bike, et. This seems to work good for me and because I break up my upper and lower body, my workouts don't take as long. I hope this helps and good luck. Jeanne k Lisa,
I just want you to know that it is fine to lift weights 5x a week. Just
make sure you are doing upper body 1 day and lower body the next. I do my
cardio for 30 minutes and then move on to weight lifting. By alternating
muscles groups, I have something different to do each day and I don’t get
board. I also alternate my cardio, stair machine then recombinant bike, et.
This seems to work good for me and because I break up my upper and lower
body, my workouts don’t take as long.
I hope this helps and good luck.
Jeanne k

]]> http://www.obesity-surgery.wordpress-by.org/2003/03/29/i-m-up-to-the-challenge/#comment-245 Reva Farah Sun, 30 Mar 2003 23:29:57 +0000 http://www.obesity-surgery.wordpress-by.org/2003/03/29/i-m-up-to-the-challenge/#comment-245 Lisa, Weight lifting should be 3 x per week, or everyother day. This gives the muscles a day off. Vicki Lisa, Weight lifting should be 3 x per week, or everyother day.
This gives the muscles a day off.
Vicki

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