Protien grams—-percents…..eeeeekk!!!!
Ok, Im totally confused. Im reading one thing, it says 7g protien per
serving, and 16% of daily needs. This is based on a 2000 cal diet. So
if Im trying to consume 1000 cal or less, then what % protien do
I…need? And how come on this other package it says (protein bars)
25g protein , but only 32% protein for a 2000 cal diet? It was almost
double for the first item. This is confusing, how do they figure the
percent anyway. And is the percent double if your on a 1000 cal diet
instead of a 2000 cal diet?