new recipe
Monday, July 25th, 2005Howdy-
I was in need of something “new and different”. The same old baked chicken,
grilled steak, etc, while tasty, is getting boring. At work the other day, one
of the paramedics was eating something that smelled fantastic, so I asked for a
taste and purely loved it. It is based on an East Indian recipe, is chock full
of vegies, and can have most any meat you like added to it. It is basically a
stew, and originally the dish I based my recipe on was cooked in a clay pot in
an oven- called Tandoori style cooking. I took his recipe and went home and made
my own lower carb version. The entire recipe has 63 net effective carbs and will
go a long way for one, or will feed a family of 4-6 quite nicely with the
addition of some brown rice or couscous. Toasted pita bread with hummus would go
well with this for those on maintenance.
1/2 cup celery
2 cups fresh broccoli florets
1 1/2 cups chopped fresh yellow squash
(more…)