Lori,
Everyone is different in what they choose to consume after surgery. We all know
what types of food got us to the point of needing WLS in the first place, but
yet some go right back to old habits and either don’t lose the amount of weight
they want/need to or end up with a huge regain. I am diligent in trying not to
become like this.
As far as sugar goes, I have found myself perusing the ice cream aisle and
finding the fat free/sugar free ice cream several times, only to scold myself
and walk away. I want to develop healthy habits for life, not add empty calories
just because I can justify them as fat free or sugar free.
I won’t even try real sugar on or in anything. I don’t want to know if I can
tolerate it or not. The only sugar I consume is from fruit, when I have a sweet
tooth, I eat grapes, or make decaf hot tea and put some splenda in it. I cut out
the sweets entirely besides those two things and only consume those when I have
a “craving.” I make sure they are not a staple of my diet anymore.
(more…)