LOW calorie and food intake sometimes CAN eat, other times CAN’T -
Tuesday, March 28th, 2006It is so so hard figuring out what is “satisfied” and knowing when
to stop eating. Sometimes I can eat quite a bit (7 oz of food) with
no problem at all, so much that I wonder if the pouch is working or
not, if there is a leak, etc. Other times, 2 very small bites are
enough and if I have a 3rd I get sick. A lot of it depends on the
food I am eating. Pastas, breads, SF popsicles, boiled shrimp, and
tuna all seem to go down ok although I am trying to avoid the foods
with high carbs except for when I can’t get anything else down.
Taking today as an example, I had an HMR
shake around 11am, and then about 5 shrimp cocktail at about 1:30
pm. I then went to the gym to go swimming (drinking Propel
regularly) and when I got out of the pool, I felt faint (assuming
because I didn’t have all too much to eat and as quick as I was
drinking, I was probably losing water too.) I got home around 3pm
and heated up some chicken and pinto beans (I think they are
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