Low-carb protein bars?
I am 18 weeks out from open RNY and down an amazing 120lbs with
absolutely no problems to date. I always read, with interest, the
chatter on this thread regarding the benefits of protein drinks…my
question deals with the current thinking on protein bars? I recently
had a Nitro-Tech High Protein Bar with the following nutritional data:
Net Weight 3.1 oz
Calories 290
Calories from fat 60
Total Carbohydrate 31g
Net Carbs 7g
Sugar 2g
Fiber 4g
Protein 35g
I realize you can get your protein, with fewer carbs, out of a protein
drink but the bars are so convenient. Any experience with bars carrying
fewer carbs?
TJS