lunchables and other stuff
i was reading about the experience of a member who said she was fine packing her
own lunch meat and crackers but dumped badly on a lunchables. everytime i read
something like this i jump on my soapbox. yes there is a difference. convenience
food comes with additional chemical additives of all kinds. they are a form of
convenient poison. the real scary thing about them are that they are designed to
feed children. those chemicals mess with your bodys chemistry and hormones. that
is also why many so called diet and fat free foods do not help people to lose
weight or be healthy. small amounts of fresh, high quality foods with an
adeequate amount of exercise is still the best way to go. the only times i have
badly dumped, twice in 2.5 yrs, has been when i ate a “diet” food and from an
artificially sweetened protein shake. i have less badly dumped a couple of times
from processed carbs and low or fat free dairy products.whereas raw sugar,whole
grains and regular cheeses and full fat diary items bother me not at all.
read those labels, fat free and “diet” items have as many or close to as many
calories and more carbs than the real deal. try eating a little less of real
food you may feel better.