Melinda’s protein Q
Melinda -
I use whey protein shakes from VitaLady.com. Whey is a by-product of
cheesemaking, so is an animal product, but doesn’t kill ‘em. I do 6-8/day. My
doc makes us sign a contract that we will do aminimum of 4/day, and I like the
way I feel better on 6 than 4. I’ve lost 165 lbs in 17 months, from 320 to 155,
from size 28 to 8.
Whey is more easily absorbed than soy protein, and tastes better. We don’t know
how much protein we actually get from food, as some of it is not absorbed due to
nature of bypass surgery.
Good luck!
Rachel