busy day today

I went to my doctor and had my 1 month blood test doen will know next
week the results. My doctor told me I am not taking enough B12 and
Calsume so I bought some there today.
I also went to WLS protein place in Seattle and spent $150.00 on
protein and vitamins today. I sure sample so many products today. That
sure safed on shipping cost. This product should last a while since I
only do right now 1/2 cup of protein at a time that all my poch can
hold in pureed stage.
Please could anybody tell me what Fiber is good to use I need it in a
bad way?
I found out afterwards that Bananas clog you up. What else clog you up?
thanks
Sherri

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